Mike Boyle Strength and Conditioning is a leader both nationally and internationally in the world of sports performance. As the pioneers of Sports Performance Training in the private sector, MBSC offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, young athletes at Mike Boyle Strength and Conditioning are coached from the moment they enter the facility to the moment they leave. The Mike Boyle Strength and Conditioning program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
The workout becomes progressively more challenging once basic techniques have been mastered. Our world class coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our best in class sports performance programs. We are sure you will see the difference!
High School athlete groups are designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition. This program is 90 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.
